Weigh In record (no journal entry) for 17 October 2017
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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2540 kcal
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Fat: 102.44g | Prot: 66.00g | Carb: 326.27g.
Breakfast: Nestle Cini Minis, Milch 1,5%, Milsani Kondensmilch 10%, Dolce Gusto Caffe Lungo, Ja! Würfelzucker. Lunch: Jacobs 3 in 1, Landliebe Grieß Pudding - Himbeeren, Dr. Oetker Ristorante Piccola Salame. Snacks/Other: Jacobs Espresso, Ja! Würfelzucker, L&S Jumbo Dessert-Barren, Bifi Salami, Haribo Gummibärchen, Jacobs Espresso, Ja! Würfelzucker, Borggreve Gewürz-Spekulatius, Red Bull Energy Drink. more...
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losing 4.6 lb a week
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