Ritamine's Journal, 16 October 2017

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Weigh In record (no journal entry) for 16 October 2017

193.8 lb Lost so far: 20.1 lb. Still to go: 65.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2017:

1157 kcal

Fat: 51.83g | Prot: 50.53g | Carb: 118.78g. Breakfast: Spinat, Rio D'oro Milde Orange-Acerola, Aldi Kondensmilch 4%. Lunch: Ikea Softeis, Sahnesauce, Karotten, Bofrost Gemüsepuffer, Lachs. Snacks/Other: Schokoladencroissant, Aldi Kondensmilch 4%. more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

19 Supporters Support

Comments

Guten Morgen Rita, hab nen schönen Tag!🤗

15 Oct 17 by member: CT246

Moin Rita!

16 Oct 17 by member: Luise Freiheit

Morgen 🙋☺

16 Oct 17 by member: Ritamine

Guten Morgen. Eine schöne Woche. Achte auf deine Kniee!. 💊💉

16 Oct 17 by member: schnorra

Guten Morgen Rita 😊🍵🍵☕

16 Oct 17 by member: calpe2012

Morsche!!!

16 Oct 17 by member: LillyMunster82

Guten Morgen, Rita 🤗 *Kaffeerüberschieb* ☕☕☕

16 Oct 17 by member: Claudia2305


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Ritamine's Journal, 16 October 2017

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