Weigh In record (no journal entry) for 23 June 2014
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337.2 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1760 kcal
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Fat: 139.46g | Prot: 100.99g | Carb: 19.55g.
Breakfast: Great Value Pepper Jack Cheese, Daisy Sour Cream, Avocados, Scrambled Egg, Wright Brand Bacon Ends & Pieces. Lunch: Sour Cream, Fresh & Easy Pepper Jack Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Boiled Egg, Daisy Sour Cream, Tuna in Water (Canned). Snacks/Other: Mission Pork Rinds. more...
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shawnnichols's weight history
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