Weigh In record (no journal entry) for 14 October 2017
|
149.0 lb
Lost so far: 9.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2017:
|
442 kcal
|
Fat: 13.06g | Prot: 14.07g | Carb: 65.54g.
Breakfast: Marmelade, Weizenbrötchen. Lunch: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Wasa Knäckebrot Vollkorn. Snacks/Other: Lidl Croissant. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Astrid K.'s weight history
|