Weigh In record (no journal entry) for 14 October 2017
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149.0 lb
Lost so far: 9.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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442 kcal
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Fat: 13.06g | Prot: 14.07g | Carb: 65.54g.
Breakfast: Marmelade, Weizenbrötchen. Lunch: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Wasa Knäckebrot Vollkorn. Snacks/Other: Lidl Croissant. more...
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losing 0.8 lb a week
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Astrid K.'s weight history
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