golfdriver911's Journal, 12 October 2017

Kleiner Schritt in die richtige Richtung! LG

264.1 lb Lost so far: 29.1 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

---

1113 kcal

Fat: 27.26g | Prot: 51.35g | Carb: 165.46g.   Breakfast: Zimbo Schinken Zwiebelmettwurst, Kamps Graubrot, Buko Balance 17%, REWE Bio Kochschinken, Kaffee mit Milch, Milfina Milch 1,5% Fett. Lunch: Kitchenette Spaghetti Bolognese. Snacks/Other: Banane. more...

4440 kcal

Activities & Exercise: Driving - 59 minutes, Desk Work - 8 hours, Gym - 25 minutes, Cross Training - 31 minutes, Rowing - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...