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djanearaujo
Journal
09 Oct 17
djanearaujo's Journal, 09 October 2017
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😍
126.8 lb
Lost so far:
37.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2017:
2539 kcal
Fat: 122.91g | Prot: 86.72g | Carb: 273.17g.
Breakfast:
Café, Amor Aos Pedaços Pavê de Morango com Chantilly.
Lunch:
Queijo Provolone, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Tropeiro.
Dinner:
Aurora Suco de Uva Integral.
Snacks/Other:
Açúcar, Itambé Leite em Pó Integral.
more...
2041 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Spinning - 1 hour and 30 minutes.
more...
losing 0.8 lb a week
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