kira1ar's Journal, 24 April 2012

202.0 lb Lost so far: 27.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 45.73g | Prot: 80.54g | Carb: 201.94g.   Breakfast: RDY ZIP PK SHRD MOZZ, Smart & Delicious Low Carb High Fiber Tortillas, Nonfat Blueberry Greek Yogurt, Organic 1% Low Fat Milk, Coffee, No Calorie Sweetener Packets. Lunch: kirkland signature natural brewed apple green tea, Pineapple Chicken (Healthy Choice). Dinner: Pasta sauce, Uyuni Quinoa & Whole Grain Brown Rice, 0238479918155, Parmigiano Reggiano Cheese, Gouda Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apple Crisps, Milk Chocolate Almonds. more...

2264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...