Weigh In record (no journal entry) for 07 October 2017
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125.7 lb
Lost so far: 57.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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654 kcal
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Fat: 24.33g | Prot: 50.87g | Carb: 60.94g.
Breakfast: Геркулесовая Каша на Воде, Мёд. Lunch: Редька, Лук, Помидоры, Вареное Яйцо, Огурец (с Кожурой). Dinner: Коровка из Кореновки Творог 5%. Snacks/Other: Bio Баланс Кефир 2,5%, Ашан Груша Вильямс. more...
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3124 kcal
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Activities & Exercise:
Hiking - 4 hours, Exercise machine (fast) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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