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jonfoster1
Journal
06 Oct 17
jonfoster1's Journal, 06 October 2017
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Weigh In record (no journal entry) for 06 October 2017
187.6 lb
Lost so far:
9.8 lb
.
Still to go:
7.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 October 2017:
391 kcal
Fat: 8.62g | Prot: 34.71g | Carb: 44.24g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee.
Snacks/Other:
Publix Authentic Greek Yogurt Blended Strawberry.
more...
2082 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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