Weigh In record (no journal entry) for 03 October 2017
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238.3 lb
Lost so far: 27.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1779 kcal
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Fat: 61.68g | Prot: 103.93g | Carb: 196.58g.
Breakfast: Milfina Butter , Banane, REWE Kräuterquark 2,4%, Sammy's Super Sandwich . Lunch: Lacroix Kartoffel-Steinpilz-Suppe, Maggi Kartoffel Püree das Komplette, Maggi Kartoffel Püree das Komplette, OceanSea Stremel-Lachs. more...
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losing 1.5 lb a week
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