Weigh In record (no journal entry) for 22 April 2012
|
129.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2012:
|
1809 kcal
|
Fat: 52.05g | Prot: 75.57g | Carb: 212.06g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: olives, rye bread, tomato, margarine spread light, egg. Dinner: fish, bread, shrimp, wine, olive oil, broad beans. Snacks/Other: Green juice, apple. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Earthlady's weight history
|