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Neuer Monat, neues Glück.
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1678 kcal
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Fat: 72.39g | Prot: 29.66g | Carb: 225.48g.
Breakfast: Ja! Würfelzucker, Dolce Gusto Espresso, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants, Dolce Gusto Caffe Lungo, Milsani Kondensmilch 10%. Lunch: Red Bull Energy Drink, Landliebe Grieß Pudding - Kirschen, Remia Croutonmix Mediterran, Remia Croutonmix Italienisch, Develey French Dressing, Tacken Salatcup Schinken & Ei. Snacks/Other: Birnen, Mandarine. more...
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2216 kcal
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Activities & Exercise:
Resting - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 55 minutes, Bike Machine (Cycling) - 11 minutes, Sleeping - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 22 minutes. more...
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gaining 1.1 lb a week
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