jonfoster1's Journal, 01 October 2017

Weigh In record (no journal entry) for 01 October 2017

186.4 lb Lost so far: 11.0 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2017:

41 kcal

Fat: 1.62g | Prot: 0.71g | Carb: 6.24g. Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. more...

2060 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week


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jonfoster1's weight history