jonfoster1's Journal, 29 September 2017

188.0 lb Lost so far: 9.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 40.62g | Prot: 46.71g | Carb: 70.24g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla. Snacks/Other: Blue Diamond Smokehouse Almonds, Publix Authentic Greek Yogurt Blended Black Cherry, Vita Coco 100% Pure Coconut Water (11.1 oz). more...

2086 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...