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jonfoster1
Journal
27 Sep 17
jonfoster1's Journal, 27 September 2017
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Weigh In record (no journal entry) for 27 September 2017
189.2 lb
Lost so far:
8.2 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2017:
451 kcal
Fat: 8.62g | Prot: 34.71g | Carb: 60.24g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla.
Snacks/Other:
Vita Coco 100% Pure Coconut Water (11.1 oz), Publix Authentic Greek Yogurt Blended Cherry Pomegranate.
more...
2100 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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