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kira1ar
Journal
19 Apr 12
kira1ar's Journal, 19 April 2012
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Weigh In record (no journal entry) for 19 April 2012
203.5 lb
Lost so far:
25.5 lb
.
Still to go:
81.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
1359 kcal
Fat: 51.41g | Prot: 72.08g | Carb: 153.21g.
Breakfast:
Nonfat Blueberry Greek Yogurt, No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk.
Lunch:
Chicken Tortilla Soup Especial, RDY ZIP PK SHRD MOZZ.
Dinner:
Parmigiano Reggiano Cheese, Pasta sauce, Bow Tie Pasta, Mozzarella Sticks.
Snacks/Other:
Glazed Chocolate Cake Munchkin, Milk Chocolate Almonds.
more...
2249 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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