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jonfoster1
Journal
25 Sep 17
jonfoster1's Journal, 25 September 2017
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Weigh In record (no journal entry) for 25 September 2017
188.6 lb
Lost so far:
8.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2017:
391 kcal
Fat: 8.62g | Prot: 34.71g | Carb: 45.24g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla.
Snacks/Other:
Publix Authentic Greek Yogurt Blended Strawberry.
more...
2542 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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