Weigh In record (no journal entry) for 18 April 2012
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202.5 lb
Lost so far: 26.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1467 kcal
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Fat: 65.44g | Prot: 80.97g | Carb: 134.52g.
Breakfast: Bacon, Organic 1% Low Fat Milk, Coffee, No Calorie Sweetener Packets, Nonfat Peach Greek Yogurt, Light Swiss Original, Table Water Crackers. Lunch: Smoked Chorizo Sausage, Jalapeno Yogurt Dip, Deli Sliced Gouda Cheese, Ciabatta Rolls. Dinner: Mango Peach Salsa, Mexican Grill Chicken Burrito, Cream Cheese Spread. Snacks/Other: Milk Chocolate Almonds. more...
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2238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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