Yep.
|
158.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 September 2017:
|
758 kcal
|
Fat: 42.76g | Prot: 76.93g | Carb: 12.60g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Dinner: Daisy 4% Small Curd Cottage Cheese, Rotisserie Chicken. Snacks/Other: Atkins French Vanilla Shake. more...
|
|
3018 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 10 minutes, Blowdrying hair - 45 minutes, Driving - 1 hour and 15 minutes, Shopping - 25 minutes, Showering - 8 minutes, Sleeping - 8 hours, Resting - 1 hour and 52 minutes, Hanging Laundry - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 9 hours, Housework - 20 minutes. more...
|
losing 1.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mskestrela's weight history
|