Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jonfoster1
Journal
22 Sep 17
jonfoster1's Journal, 22 September 2017
jonfoster1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2017
192.2 lb
Lost so far:
5.2 lb
.
Still to go:
12.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 September 2017:
251 kcal
Fat: 6.12g | Prot: 22.71g | Carb: 27.24g.
Breakfast:
GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, International Delight French Vanilla Coffee Creamer.
more...
2142 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jonfoster1's weight history
view complete history