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Nur der Stress! Ich hoffe das hört bald auf, weil es keinen Spaß macht. LG
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261.7 lb
Lost so far: 31.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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773 kcal
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Fat: 19.31g | Prot: 40.49g | Carb: 108.19g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Stinges Graubrot, Kaffee mit Milch, Buko Balance 17%, REWE Bio Kochschinken, Milfina Milch 1,5% Fett, Metzgerfrisch Frühstücksfleisch im Geleemantel. Lunch: Käse, Stadtbäckerei Junge Vollkornbrötchen. more...
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4317 kcal
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Activities & Exercise:
Cross Training - 35 minutes, Rowing - 15 minutes, Gym - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 5 hours and 22 minutes. more...
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losing 9.3 lb a week
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