Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jonfoster1
Journal
20 Sep 17
jonfoster1's Journal, 20 September 2017
jonfoster1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2017
190.8 lb
Lost so far:
6.6 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2017:
356 kcal
Fat: 6.51g | Prot: 24.00g | Carb: 54.19g.
Breakfast:
GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, International Delight French Vanilla Coffee Creamer.
Snacks/Other:
Bananas.
more...
2113 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 2.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jonfoster1's weight history
view complete history