jonfoster1's Journal, 19 September 2017

191.2 lb Lost so far: 6.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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731 kcal

Fat: 40.62g | Prot: 46.71g | Carb: 55.24g.   Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, International Delight French Vanilla Coffee Creamer. Snacks/Other: Publix Authentic Greek Yogurt Blended Black Cherry, Blue Diamond Smokehouse Almonds. more...

2198 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...