jonfoster1's Journal, 18 September 2017

192.4 lb Lost so far: 5.0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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471 kcal

Fat: 8.62g | Prot: 34.71g | Carb: 64.24g.   Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, International Delight French Vanilla Coffee Creamer. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Publix Authentic Greek Yogurt Blended Blood Orange. more...

2135 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...