Weigh In record (no journal entry) for 18 September 2017
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156.3 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1670 kcal
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Fat: 59.59g | Prot: 56.79g | Carb: 218.65g.
Breakfast: Homann Eiersalat, Oebel Bauernbaguette, Milram Burlander 30%, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch und Zucker. Lunch: REWE Hühnerfrikassee mit Reis. Dinner: Arla Kaergarden Balance Ungesalzen, Schildauer Sächsisches Bauernmett, Harry Lüneburger. Snacks/Other: Aldi Trauben Kernlos, Kinder Riegel (21g), Lichtenauer Vitamin Quelle Apfel-Granatapfel, Leitungswasser, Nutella B-Ready, REWE To Go Power Drink Leinsamen Smoothie, Corny Weiße Schokolade. more...
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1746 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.3 lb a week
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