bbavender's Journal, 28 March 2010

168.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 59.00g | Prot: 122.00g | Carb: 382.00g.   Breakfast: Red Delicious Apple (Large), Sugar Free Pancake & Waffle Syrup, Original Bagel, Center Cut Bacon, Nutri-Grain Whole Wheat Waffles. Lunch: Slim a Bear Ice Cream Sandwich, Light Fat Free Blueberry Yogurt, Healthy Harvest Summer Strawberry Apple Sauce, Vanilla Yogurt Raisins, Baked Wheat Stix Crispy Cracker Pizza Flavored Sticks, Light Whole Grain Bread, Thin Sliced Honey Ham, Red Delicious Apple (Large). Dinner: Diet Root Beer, Light Nonfat Yogurt - Banana Cream Pie, Cinnamon roll pudding, Wheat Thins Toasted Chips Multi-Grain, Snacksters, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Deli Flats Whole Wheat, All American Flame Grilled Meatless Burgers. Snacks/Other: AdvantEdge Carb Control Shake - Strawberry, Lite Bars - Chocolate Chocolate Chip Crisp. more...

2599 kcal

Activities & Exercise: Housework - 20 minutes, Sitting - 5 hours and 50 minutes, Standing - 1 hour, Driving - 1 hour, Shopping - 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours. more...