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jonfoster1
Journal
15 Sep 17
jonfoster1's Journal, 15 September 2017
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Weigh In record (no journal entry) for 15 September 2017
192.0 lb
Lost so far:
5.4 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2017:
251 kcal
Fat: 6.12g | Prot: 22.71g | Carb: 26.24g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla, Coffee.
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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