jonfoster1's Journal, 14 September 2017

191.8 lb Lost so far: 5.6 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 96.62g | Prot: 86.71g | Carb: 106.24g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla, Coffee. Lunch: CookOut Sweet Tea, CookOut Bacon Ranch Wrap (CookOut), CookOut Cajun Chicken Sandwich (Cookout), CookOut Bacon Ranch Wrap (CookOut). Snacks/Other: Blue Diamond Smokehouse Almonds, Publix Authentic Greek Yogurt Blended Lemon. more...

2128 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...