kiloelfe's Journal, 14 September 2017

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Moin

178.4 lb Lost so far: 6.8 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2017:

1641 kcal

Fat: 75.83g | Prot: 76.37g | Carb: 165.91g. Breakfast: Grüner Tee. Lunch: Tee, Blumenkohl, Frikadelle, Kartoffeln. Dinner: Haselnüsse, Banane, Zwergenwiese Brotaufstrich, Dinkelbrot. Snacks/Other: Biscotto American Cookies. more...

2289 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week