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kiloelfe
Journal
14 Sep 17
kiloelfe's Journal, 14 September 2017
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Moin
178.4 lb
Lost so far:
6.8 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2017:
1641 kcal
Fat: 75.83g | Prot: 76.37g | Carb: 165.91g.
Breakfast:
Grüner Tee.
Lunch:
Tee, Blumenkohl, Frikadelle, Kartoffeln.
Dinner:
Haselnüsse, Banane, Zwergenwiese Brotaufstrich, Dinkelbrot.
Snacks/Other:
Biscotto American Cookies.
more...
2289 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
16 Supporters
Support
Comments
Guten Morgen! 🙋
14 Sep 17 by member:
Luise Freiheit
Die ersten 3 kg sind weg...prima👍
14 Sep 17 by member:
*Skorpion-Queen*
👍
14 Sep 17 by member:
Viviace
Halochen kiloelfe🙋🎋
14 Sep 17 by member:
Pavanka
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