Weigh In record (no journal entry) for 12 September 2017
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130.3 lb
Lost so far: 34.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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237 kcal
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Fat: 1.53g | Prot: 29.48g | Carb: 25.88g.
Breakfast: Perdigão Filezinho de Frango (Sassami), Batata Doce Cozida. more...
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losing 0.8 lb a week
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