jonfoster1's Journal, 12 September 2017

192.4 lb Lost so far: 5.0 lb.    Still to go: 12.4 lb.    Diet followed 100%.

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1069 kcal

Fat: 54.78g | Prot: 57.94g | Carb: 95.63g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla, Coffee. Lunch: Bean Salad with Bacon and Chives. Snacks/Other: Oranges, Blue Diamond Smokehouse Almonds, Publix Authentic Greek Yogurt Blended Black Cherry. more...

2584 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...