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Na bitte! Warum nicht gleich so?
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232.4 lb
Lost so far: 28.9 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1459 kcal
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Fat: 68.90g | Prot: 63.20g | Carb: 152.03g.
Breakfast: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ergüllü Basilikum Creme, Aldi Gourmet Salami, Kerrygold Extra Ungesalzen, K-Classic Schweinebraten, REWE American Sandwich, Golden Toast Vollkorn Toast. Lunch: Zimt, Honig, Activia Natur 1,5% Fett (125g), Banane, Kaffee mit Milch, Tomaten, Aldi Salat Dressing French, Galbani Mozzarella Mini. Dinner: Lidl Kiwibeeren, Erdbeeren. Snacks/Other: Tassimo Latte Macchiato. more...
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3043 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
Wow super! So könnte es weitergehen. Da hat der Tag ja für dich super gut angefangen. 👍👏
12 Sep 17 by member: B. Margot
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