Weigh In record (no journal entry) for 11 September 2017
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180.2 lb
Lost so far: 24.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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800 kcal
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Fat: 42.91g | Prot: 39.59g | Carb: 67.01g.
Breakfast: Yellow Summer Squash, Cooked Kohlrabi (Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked). Lunch: Whipping Cream, Hershey's Caramel Topping, Starbucks Espresso Shot. Dinner: Cooked Carrots, Kirkwood Chicken Leg Quarters. more...
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losing 12.6 lb a week
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