jonfoster1's Journal, 11 September 2017

192.2 lb Lost so far: 5.2 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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1326 kcal

Fat: 77.01g | Prot: 58.00g | Carb: 120.19g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla, Coffee. Lunch: Eat Smart Smart Avocado Ranch Vegetable Salad Kit. Snacks/Other: Blue Diamond Smokehouse Almonds, Bananas, Publix Authentic Greek Yogurt Blended Blood Orange. more...

2133 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...