Elsaesser1's Journal, 27 March 2010

238.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 78.34g | Prot: 134.67g | Carb: 147.69g.   Breakfast: Salsa, Whole Grain Classics 12 Grain Bread, Margarine, Fried Egg, Milk (Nonfat). Lunch: Fat Free Zesty Italian Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Broiled or Baked Pork Chop. Snacks/Other: Metamucil, Trail Mix Fruit and Nut. more...

4543 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 6 hours, Shopping - 1 hour and 30 minutes, Basketball - 20 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 9 minutes, elliptical - 46 minutes. more...