jonfoster1's Journal, 08 September 2017

194.4 lb Lost so far: 3.0 lb.    Still to go: 14.4 lb.    Diet followed 100%.

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541 kcal

Fat: 20.62g | Prot: 44.71g | Carb: 45.24g.   Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, International Delight French Vanilla Coffee Creamer. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Publix Authentic Greek Yogurt Blended Raspberry. more...

2157 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...