jonfoster1's Journal, 07 September 2017

193.6 lb Lost so far: 3.8 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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2131 kcal

Fat: 77.62g | Prot: 86.71g | Carb: 113.24g.   Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: CookOut Sweet Tea, CookOut Beef Quesadilla (CookOut), CookOut Bacon Ranch Wrap (CookOut), CookOut Cajun Chicken Sandwich (Cookout). Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Publix Authentic Greek Yogurt Blended Blueberry. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...