Weigh In record (no journal entry) for 07 September 2017
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232.1 lb
Lost so far: 29.1 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1793 kcal
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Fat: 94.98g | Prot: 50.11g | Carb: 193.17g.
Breakfast: Tassimo Latte Macchiato. Lunch: Banane, Tomaten, Kerrygold Extra Ungesalzen, Lieken Urkorn Bauernmild (50g). Dinner: Banane, Kaffee mit Milch, Essig, Olivenöl, Salatgurke, Rote Zwiebeln, Bergader Almkäse Nussig, Kerrygold Extra Ungesalzen, Golden Toast American Sandwich (38g). more...
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2908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 5 hours and 15 minutes, Driving - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
Toll! 👏🌼 Das ist doch ein schöner Start in den neuen Tag 🌞
07 Sep 17 by member: Monesa70
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07 Sep 17 by member: Luise Freiheit
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