jonfoster1's Journal, 06 September 2017

194.6 lb Lost so far: 2.8 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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401 kcal

Fat: 8.62g | Prot: 34.71g | Carb: 45.24g.   Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, International Delight French Vanilla Coffee Creamer. Snacks/Other: Publix Authentic Greek Yogurt Blended Peach. more...

2623 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...