Weigh In record (no journal entry) for 06 September 2017
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193.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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2392 kcal
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Fat: 29.05g | Prot: 242.39g | Carb: 310.42g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Pork Sirloin Tip Roast, Simple Truth Low Cow Lite Ice Cream Sea Salt Caramel, Kellogg's Special K Red Berries, Kirkland Signature Pork Sirloin Tip Roast, Egg White, Oroweat Whole Grain 100% Whole Wheat Bread, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Kroger Pepper Jack Cheese with Jalapeno, Kellogg's Special K Red Berries, Egg White. more...
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gaining 1.8 lb a week
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