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Oh dear. At least a loss across the week overall.
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241.8 lb
Lost so far: 62.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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974 kcal
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Fat: 62.96g | Prot: 60.07g | Carb: 39.54g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Simple Side Salad, 2 Egg Omelette with 20G Cheese. Dinner: Sainsbury's Fine Beans, Broccoli, Aldi Yorkshire Pudding, Sparkling Wine, BSD Roast Chicken with Garlic and Thyme. more...
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3351 kcal
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Activities & Exercise:
Cooking - 2 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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