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jonfoster1
Journal
01 Sep 17
jonfoster1's Journal, 01 September 2017
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Weigh In record (no journal entry) for 01 September 2017
195.0 lb
Lost so far:
2.4 lb
.
Still to go:
15.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 September 2017:
938 kcal
Fat: 46.86g | Prot: 78.83g | Carb: 49.21g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
Low Carb Bacon Cheeseburger Casserole.
Snacks/Other:
Publix Authentic Greek Yogurt Blended Strawberry.
more...
2619 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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