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Sehr kleine Schritte 100g, aber es geht runter. LG
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268.1 lb
Lost so far: 25.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1895 kcal
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Fat: 76.21g | Prot: 172.21g | Carb: 128.82g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Gouda, Buko Balance 17%, Roggenvollkornbrot, Kaffee mit Milch. Lunch: Tomatensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs. Dinner: Tomaten, Krabbe, Culinea Chicken Wings. Snacks/Other: Äpfel. more...
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4086 kcal
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Activities & Exercise:
Gym - 40 minutes, Rowing - 16 minutes, Cross Training - 30 minutes, Driving - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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