Weigh In record (no journal entry) for 30 August 2017
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193.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1929 kcal
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Fat: 37.51g | Prot: 231.95g | Carb: 166.51g.
Breakfast: Kroger Tilapia Fillets, Peaches, Egg White, Musclesport Lean Whey Revolution (Lean Charms), Subways 6" Sub (Lettuce, Italian Herbs & Cheese Bread, Double Turkey Breast, Cucumbers,Pepperjack Cheese, Green Peppers, Onions, Spinach, Olives), Nature's Harvest Roasted & Salted Pumpkin Seeds, Kroger Old Fashioned Oatmeal, Egg White. more...
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gaining 7.0 lb a week
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