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jonfoster1
Journal
30 Aug 17
jonfoster1's Journal, 30 August 2017
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Weigh In record (no journal entry) for 30 August 2017
195.8 lb
Lost so far:
1.6 lb
.
Still to go:
15.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 August 2017:
571 kcal
Fat: 24.62g | Prot: 40.71g | Carb: 50.24g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
Snacks/Other:
Blue Diamond Smokehouse Almonds, Publix Authentic Greek Yogurt Blended Blueberry.
more...
2735 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
gaining 1.4 lb a week
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