jonfoster1's Journal, 29 August 2017

195.6 lb Lost so far: 1.8 lb.    Still to go: 15.6 lb.    Diet followed 100%.

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1891 kcal

Fat: 85.62g | Prot: 80.71g | Carb: 206.24g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small), Dairy Queen French Fries (Regular), Dairy Queen Deluxe Cheeseburger. Snacks/Other: Blue Diamond Smokehouse Almonds, Publix Authentic Greek Yogurt Blended Cherry Pomegranate. more...

2171 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...