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OK so i was wrong Im actually 151. so that will be my starting point
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2008:
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1118 kcal
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Fat: 78.68g | Prot: 73.35g | Carb: 33.90g.
Breakfast: spinach, feta, 3 mushrooms, Bacon, egg ommlett. Lunch: pepper, salad dressing, cheese, tomatoes, spinach, chicken brest. Dinner: salad dressing, spinach, ham, butter, mushrooms. more...
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1755 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 28.0 lb a week
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