178! Slow and steady wins the race! I set out with hopes of losing about 1 lb per week. I did not want to lose the weight too fast because I know that it would only come back faster... to lose weight and maintain you need to learn good eating habits. I have been averaging 1-2 lbs per week and I couldn't be more proud of myself. Onward!
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Exactly how it's done. Worked for me, it's all about lifestyle changes. 👍
28 Aug 17 by member: D2jasper
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