Caliper Test: 7mm
|
191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
1345 kcal
|
Fat: 68.00g | Prot: 82.00g | Carb: 103.00g.
Breakfast: 12.5" Flour Tortilla, Salsa Verde, Guacamole, Grilled Chicken, Shredded Cheese, Cilantro-Lime Rice. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celston's weight history
|