jonfoster1's Journal, 26 August 2017

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Weigh In record (no journal entry) for 26 August 2017

194.0 lb Lost so far: 3.4 lb. Still to go: 14.0 lb. Diet followed 100%.

Diet Calendar Entries for 26 August 2017:

937 kcal

Fat: 39.62g | Prot: 58.51g | Carb: 45.24g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Yuengling Traditional Lager, Buffalo Wild Wings Grilled Chicken Salad. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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jonfoster1's Journal, 26 August 2017

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